Foods That Make You More Sexually Active

Are you looking for a way to change your diet to fire up your sex life? Look no further. Here are some foods you can eat to take your sexy time into a newer height;


This crunchy veggie contains chemicals known as adrostenal and androsterone that makes us feel sexier and attractive. As soon as we eat celeries, the subtle pheromone of the two chemicals goes through sweat glands, working to seduce the opposite sex. It has been also noted that celery has a generous amount of male hormones, which could improve female arousal.

Pumpkin Seeds

On the other hand, Tasneem Bhatia, MD, the author of What Doctors Eat and a weight loss expert recommends pumpkin seeds as an ideal source of zinc as it enhances the testosterone level. It is not just for men out there, but research found out that most women who have high testosterone level do have a better sex drive. In addition to that, pumpkin seeds are filled with iron, antioxidants, zinc, magnesium and other nutrients.

Red grapes

Make your night a bit exciting. Ingest red grapes which are loaded with boron. If boron does not ring a bell to you, it’s a mineral which helps boost testosterone and estrogen production. Stimulating these two hormones could send more energy to your sex organs and set your mood right away.


If you think watermelon is just perfect for summer only, then think again! Why ditch this summer staple if it can help you get the girl/boy you want? The fruit relaxes your blood vessels to enhance blood flow down to your sex organs, enhancing the arousal. Its phytonutrient citrulline is the reason behind that effect. Bear in mind that citrulline is most concentrated close to the rind.


Did you know that the key to better sex may lies in bananas? Add this all-time favorite food into your grocery shopping list to lift your sex drive. They are known as a good source of potassium, an important nutrient for muscle contraction. Aside from that, it also has bromelain that aids in producing testosterone.


The rumor about this food is true. It has been long known that oysters can improve libido. Why is it so? Well, oysters are loaded with D-aspartic acid, amino acids, and N-methyl-D-aspartate, which have been discovered to boost sex hormones among men and women.


Unbelievably, garlic is filled with allicin which is an active substance increasing blood flow. With that, it makes everything delicate to touch. Moreover, it can also lift up blood circulation for greater endurance and stronger erections while in the process of lovemaking.

Just remember one good tip – use breath mints right after you eat extra garlicky dishes or else, you might ruin your night with a bad breath.

Bottom Line

These are just some of the well-known foods you can eat to perform well in bed. With these organic foods and some lifestyle changes, rest assured that you can perk up your libido and at the same time, your overall sex life.

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